Have you ever had a string of wild, unexplainable things that happen to you or around you that have you thinking what planet am I on? How did I get here? Yeah, me too. I think it happens to us all at some point in our lives. Because we all have different backgrounds, experiences, personalities, and perspectives, these moments can affect us very differently. For some of us, these seasons can cause our mental and emotional states to go into a tizzy.

I like to identify this state by using the vernacular of today’s times, being “in my feelings.” I don’t know about you, but when I’m in my feelings, it’s tough to distinguish reality from what this heightened emotional state is telling me. 

Our feelings are very real to us but what they tell us about ourselves, about others, and about life overall is not the truth. Since I was very recently “in my feelings” and decided to minister to myself to find my way out of them, I figured I wouldn’t be selfish and keep my enlightenment to myself. 

One of the most helpful strategies that I have employed to get out of my feelings and back into reality is reminding myself of God’s promises. If you’re anything like me, you’ve wondered if there was a guidebook to adulting that would help you get through life more successfully. I want you to know not only does this book exist, but we also have access to it. That book is the Bible, and it’s filled with God’s wonderful promises that cancel out the lies our feelings try to get over on us. 

Whenever you find yourself in your feelings – perhaps you are there right now – read over and meditate on these promises below. They may not be groundbreaking in the sense that they change the world’s problems, but they may be a start to finding peace with and perhaps solving your own.

God’s way is perfect. All the Lord’s promises prove true. He is a shield for all who look to him for protection. Psalm 18:30


All is and will be well.

Tell the godly that all will be well for them. They will enjoy the rich reward they have earned! Isaiah 3:10

His plans are still intact and what’s mine is mine.

“For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Jeremiah 29:11

God will sustain me and rescue me.

Even to your old age and gray hairs, I am he. I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you. Isaiah 46:4

I am His, and God delights in me.

For the LORD your God is living among you. He is a mighty savior. He will take delight in you with gladness. With his love, he will calm all your fears. He will rejoice over you with joyful songs. Zephaniah 3:17

He gives me rest.

Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. Matthew 11:28-29

God guides me and gives me counsel.

I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you. Psalm 32:8

God is my refuge, strength, and help in my time of need.

God is our refuge and strength, an ever-present help in trouble. Psalm 46:1 

I always have access to God’s peace.

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. John 14:27

God will never forsake or forget about me. 

The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” Deuteronomy 31:8

God’s perfect love casts out all fear. 

Such love has no fear because perfect love expels all fear. If we are afraid, it is for fear of punishment, and this shows that we have not fully experienced his perfect love. 1 John 4:18

Nothing can separate me from you. 

No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:39

I am blessed because I believe.

But blessed is the one who trusts in the Lord, whose confidence is in him. Jeremiah 17:7

Blessed is she who believed the Lord would fulfill his promises to her. Luke 1:45


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